Hypertension or high blood pressure is the reason for 45% of global heart disease and 51% of stroke cases; according to “WHO,” 4 people out of 5 don’t even know that they have hypertension. It tells that it is silently becoming the cause of potential health risks. The number of hypertension patients and the risk factors are increasing day by day. Many businesses have stood out in solving this global problem, and blood pressure monitor is one of them.
Hypertension needs to be under control; otherwise, it becomes the cause of many potential health concerns, such as cardiovascular disease. A report says that only 20-30% of people globally control their hypertension. It means a vast number of people don’t know or don’t try to control it. However, it is possible to control hypertension or high blood pressure by following some doctor-suggested strategies.
Does drinking water lower blood pressure?
Water has a great connection with blood pressure, and it has an impact on blood pressure. Water doesn’t instantly significantly affect blood pressure but has a decent effect. But the regular consumption of water plays a vital in the long run. Blood volume decides the condition of Blood Pressure, and water consumption helps to enhance blood volume regulation.
A good blood volume means no lack of water in the body, and it regulates blood properly, positively impacting blood pressure. At the same time, a bad blood volume means the regulation of blood isn’t proper, which happens because of a lack of water or dehydration. Dehydration or lack of water in the body requires more force to pump,which increases blood pressure.
This is how water and blood volume are connected with blood pressure. Dehydration helps to increase the viscosity or stickiness of blood, which plays a negative role in proper heart pumping. If the blood is not pumping smoothly or adequately, it increases the blood pressure. On the other hand, hydration decreases the viscosity or thickness of blood, enhancing blood flow. So, the process of heart pumping through the vessels becomes easy, which lowers the blood pressure.
The inner lining of blood vessels, called endothelial, is connected with blood pressure regulation. The lack of water or dehydration decreases the functionality of endothelial, and it becomes the cause of increased blood pressure. Drinking plenty of water to maintain endothelial health is essential because good endothelial functionality lowers blood pressure.
So, water has an excellent impact on overall blood pressure regulation. However, it is essential to remember that water consumption is not the only solution to controlling hypertension or high blood pressure. Taking other necessary steps to control blood pressure is vital, such as regular exercise, a balanced diet, quality sleep, etc. Remember to consult with a healthcare professional in this regard.
How much water should you drink?
We talked about how important water is for controlling blood pressure and reducing it. Now, let’s discuss how much water you should drink. You need to drink enough water to make up for the lack of it in your body. Reports suggest that men should have at least 3.7 liters, and women should have 2.7 liters of water every day.
Remember, the exact amount may vary based on your age, weight, and the weather. You might need more water than the recommended amount. Also, consider taking in sodium because it helps retain fluids. So, drink the recommended water amount without sacrificing sodium intake to lower blood pressure.
What are other things to do to lower blood pressure?
We already discussed how water lowers blood pressure in our health. But water isn’t the only solution to control blood pressure; you must also do other things. You can take full advantage of hydration if you do other practices. You must change your diet with potassium, protein, fiber, etc., enriched foods, and avoid excess fat and sodium.
Do physical exercise regularly, at least 30 minutes a day. You can do walking, cycling, swimming etc. as they are intense exercise. This will help you to control your weight and maintain good physical health. Then, focus on sleep; you should sleep at least 8 hours. Quality sleep will improve the balance of hormones and enhance productivity.
Please stay away from alcohol and cigarette because it increases blood pressure faster. If possible, try to avoid alcohol and cigarettes altogether, or you can take two drinks if you’re male and one drink if you’re female per day. Follow these things with regular water to see the dramatic changes in high blood pressure or hypertension.
What is the importance of using home blood pressure monitor?
You can check and take necessary action according to the readings with the help of a blood pressure monitor. We already discussed the importance of water in blood pressure or how water lowers blood pressure. You can understand the impact of water on blood pressure after consuming regular water, but obviously, you will not see any changes overnight. Gradually, you can see dramatic changes in your blood pressure with the help of a home blood pressure monitor.
Which blood pressure monitor is best for home use?
Before buying any products, especially medical products, one needs to be very careful, and the best way is to purchase from a trusted manufacturer. We deal with different medical products from other manufacturers so that we can recommend the best one for you. The Hingmed Q06B is an upper-arm digital blood pressure monitor, one of the best BP monitors available.
Why should you choose “Hingmed Q06B” as a home blood pressure monitor?
If you search online and offline markets, you will find many manufacturers producing home blood pressure monitors. But choosing from a trusted source is essential, as we said earlier. Hingmed is a Chinese manufacturer known for its advanced blood pressure monitors, and the home BP monitor is one of its product lineups. Here are the reasons why you should choose Hingmed Q06B.
► It is a lightweight device, only 200g, including the battery and cuff, which makes it both compact and portable. It can be an excellent home-use option for its lightweight and compactness.
► It comes with a full 360° coverage intelli cuff (22 cm-41 cm), which ensures proper adjustment for people of all ages, and the cuff plays a vital role in producing accurate blood pressure readings.
► It meets the standards of European medical devices, which ensures accuracy.
► It is a valuable device for seniors who are blind because the intelligent voice broadcasting technology broadcasts the readings in voice commands, and the volume is adjustable.
► A rechargeable built-in 1000 mAh battery powers it and one can take 200 readings with just one full charge.
► Users can operate it with just one button, producing readings within 28 seconds.
► It has high end LED, is backlit, large screen, and large font, which ensures proper visibility.